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  • Hours: 7am to 2:30pm

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  • Hours: 7am to 2:30pm

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The B.E.C.

Bacon. Egg. Cheddar. Our twist on a traditional breakfast sandwich — hardwood smoked bacon, folded cage-free eggs, aged Cheddar, house-pickled sweet peppers and arugula with Calabrian chili aioli and roasted garlic aioli on griddled artisan sourdough bread. Served with lemon-dressed organic mixed greens.

Order now, opens a new page Ingredients & nutrition
Bacon. Egg. Cheddar. Our twist on a traditional breakfast sandwich — hardwood smoked bacon, folded cage-free eggs, aged Cheddar, house-pickled sweet peppers and arugula with Calabrian chili aioli and roasted garlic aioli on griddled artisan sourdough bread. Served with lemon-dressed organic mixed greens.

Nutrition

  • 1210 Calories(cal)
  • 40 Protein(g)
  • 85 Fat(g)
  • 65 Carbs(g)
  • 750 Calories from Fat(cal)
  • 29 Sat. Fat(g)
  • 0 Trans Fat(g)
  • 590 Cholesterol(mg)
  • 1820 Sodium(mg)
  • 5 Fiber(g)
  • 6 Sugars(g)
  • 2 Added Sugars(g)

For complete nutrition and allergen information, please click here.

Allergy Information

Contains: Egg Milk Soy Wheat Gluten Mustard

  • Egg Contains Egg
  • Fish Does Not Contain Fish
  • Milk Contains Milk
  • Peanuts Does Not Contain Peanuts
  • Sesame Does Not Contain Sesame
  • Shellfish Does Not Contain Shellfish
  • Soy Contains Soy
  • Tree Nuts Does Not Contain Tree Nuts
  • Wheat Contains Wheat
  • Celery Does Not Contain Celery
  • Gluten Contains Gluten
  • Mustard Contains Mustard

The fresh ingredients we've obsessed over:

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First Watch's Chef Shane inspects watermelon at local farm

Food Ethos

We Follow the Sun

Our fresh foundation starts with our food ethos. We might not take ourselves too seriously, but we sure take our food seriously.

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Allergen and Gluten-Free Information:
For our customers with food allergies and/or sensitivities, please inform your server prior to ordering. Our gluten-free items are often prepared with shared equipment (including a shared toaster) and cross contact is very likely. If you have an allergy or sensitivity, please ask that your order be prepared using our allergen handling procedures. We cannot guarantee that cross contact with foods containing allergens will not occur but will make a reasonable effort to avoid it.

This information details which of the most common allergens are present in each menu item. According to the FDA, highly refined soybean oil is not considered one of the major food allergens and therefore is not listed here. All ingredient statements were found on manufacturer-generated spec sheets. It is possible that formulations may change, or an ingredient or vendor substitution might be made which may not be immediately reflected in this chart.

Note we try to exercise caution and follow certain allergen procedures to prevent cross contact, but our ingredients containing milk, egg, fish, peanut, sesame, tree nut, shellfish, soy, wheat, and other allergens are made in the same kitchen and there is still a risk of cross-contact with shared surfaces and equipment. Please consult your healthcare provider to determine the types of precautions you should take before enjoying any of our menu items. Also, please allow extra time to prepare your special order.


Nutrition Information:
2,000 calories a day is used for general nutrition advice, but calorie needs vary. Additional nutrition information available upon request.

The nutritional information seen here was prepared by a third party and is based on standard serving sizes and product formulations prepared with approved ingredients. The nutritional data is based on representative values from the USDA Nutrient Database for Standard Reference and information from product manufacturers. All of our nutritional values are rounded according to NLEA/FDA rounding regulations, so the sum of the ingredients may not always equal the total. Variation may occur due to the handcrafted nature of our menu items or due to seasonal influences and/or sources of supply of our ingredients. Additionally, formulations may change on occasion, or the substitution of ingredients or suppliers may be necessary which will alter the nutritional values.

This information was provided by a third-party consultant, MenuTrinfo, to help give our guests the tools to make an informed decision. For more detailed nutrition and allergen information, please download our PDF guide.


If you have a question about a specific item on our menu, we invite you to call us at before you visit the restaurant so that we can assist you. Simply call (941) 907-9800, Monday through Friday (9am – 5pm EST), or send us an email to [email protected]. Please allow at least 3 days for us to investigate your inquiry.

Order now, opens a new page Back to Menu
  • 1210 Calories
  • 40 Protein(g)
  • 85 Fat(g)
  • 65 Carbs(g)
  • 750 Calories from Fat(g)
  • 29 Sat. Fat(g)
  • 0 Trans Fat(g)
  • 590 Cholesterol(mg)
  • 1820 Sodium(mg)
  • 5 Fiber(g)
  • 6 Sugars(g)
  • 2 Added Sugars(g)
  • Egg Contains Egg
  • Fish Does Not Contain Fish
  • Milk Contains Milk
  • Peanuts Does Not Contain Peanuts
  • Sesame Does Not Contain Sesame
  • Shellfish Does Not Contain Shellfish
  • Soy Contains Soy
  • Tree Nuts Does Not Contain Tree Nuts
  • Wheat Contains Wheat
  • Celery Does Not Contain Celery
  • Gluten Contains Gluten
  • Mustard Contains Mustard

Menu Categories

  • Seasonal Go to Seasonal
  • Juice Bar Go to Juice Bar
  • Cold Coffee Go to Cold Coffee
  • Brunch Cocktails Go to Brunch Cocktails
  • Classic Favorites Go to Classic Favorites
  • The Healthier Side Go to The Healthier Side
  • Egg-sclusives Go to Egg-sclusives
  • Omelets & Frittatas Go to Omelets & Frittatas
  • From the Griddle Go to From the Griddle
  • Power Bowls Go to Power Bowls
  • Salads Go to Salads
  • Sandwiches Go to Sandwiches
  • Soups Go to Soups
  • Kids Go to Kids
  • Sides & Beverages Go to Sides & Beverages
  • Two For You Go to Two For You
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